Stories

The benefits of sleep are often felt in subtle but meaningful ways. Restorative rest can influence everything from emotional balance to physical renewal.

Most are aware that consuming water is a vital component of health — and neglecting the fact can result in headaches, dizziness, cramps, lethargy, and other severe ailments. But did you know that proper hydration can also improve your sleep?

Relaxation is a feeling most crave but many leave by the wayside, opting to prioritize productivity. Today’s fast-paced world often makes us forget that (though seemingly counterintuitive) taking breaks boosts work output. Periods of rest allow us to decompress, offering a multitude of benefits from honing focus and boosting confidence to improving digestion and lowering blood pressure.* National Relaxation Day reminds us that through meditation and leisure, we can slow down, take a breath, and enjoy today for a better tomorrow.

Adults and children may have conflicting opinions on the practice, but there’s no denying that naps offer an opportunity for an afternoon energy boost that hones focus and creativity. However, those with experience know that an improperly timed nap can leave you feeling disoriented as sleep inertia – more commonly known as grogginess – sets in. This begs the question: How should you nap to maximize your energy?

People have referenced sleep in many ways throughout history, many of which have been lost to time as cultural context changes and their origins fade. Some are still spoken, despite their meanings becoming increasingly cloudy as humanity evolves. However, looking at them through their cultural lens gives us a glimpse into another time, offers insight into the daily lives of those who came before us, and lets us wonder what may come from today’s habits.

In the whirlwind of parenting, it’s easy to forget that you, too, need a bedtime routine. Incorporating practical ways to ensure quality sleep can help the mind and body transition from a stressful day to a more restful night.

Tired of fighting with sheets that just won’t fold neatly? Many people share the same frustration. Folding sheets, especially fitted ones, can be one of the trickiest household tasks. But don't worry— this guide will break down the process step by step, making it easy to keep your linens tidy.

Mattress shopping can be stressful, but searching for the perfect sheets, bedding, and pillows to complete your sleep oasis can feel even more daunting. Your bedroom should be the most relaxing spot in your house, so don’t stress over the details! We’re here to help you plan the ultimate bedroom setup, from the comfort of your mattress to the ideal top sheet.

For most, jet lag becomes an unavoidable (and unwanted) travel companion. Regardless of your excitement during your big adventure, that adrenaline can only take you so far until the time shift catches up. Or maybe you often travel for work and ­– on top of feeling wiped out by a long and stressful day – discover jet lag is dragging you down even more.

Much like Jack and Rose, peanut butter and jelly, and all the other perfect pairings in life, the perfect mattress is never complete without the perfect foundation.

There's no time like the present this Valentine's Day to enjoy your favorite breakfast food while lounging in your handcrafted Stearns & Foster® mattress.

When buying a new mattress, many shoppers struggle to feel confident with their new mattress choice. There are a few key factors to help you narrow down your options and find your perfect night's sleep much sooner.